1. take right leg into half lotus high up onto left thigh keeping left leg in tadasana
2. bend left knee up to sky and shift weight forward
3. let right knee down on floor and inhale to lift spine and fold forward
4. take left hand and wrap it around left leg and bind left and right arm around to interlace the hands
5. spiral shoulders and opening the heart's center pushing weight forward and left foot into earth
6. hold position
7. lift up and come out of posture
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